Emotion-Focused Therapy (EFT)
Emotion Focused Therapy (EFT) is a therapeutic approach based on the assumption that emotions are the key to identity. According to EFT, emotions also guide individual choice and decision making. This type of therapy assumes that a lack of emotional awareness or avoidance of unpleasant emotions can cause harm. It can make us unable to use the important information that emotions give us.
Therapists qualified in EFT can help people seeking help with a variety of problems. These therapists can help people learn to be more aware of their emotions. EFT also allows people to make better use of the information provided by adaptive emotions. People can better cope with and reduce the negative effects of maladaptive emotions.
THEORY FOCUSED ON EMOTIONS In this approach to treatment, the therapist and the person in therapy work together in an active process. Both are considered equal contributors. The person being treated, not the therapist, is seen as the person best able to interpret their emotional experiences.
EFT is based on the idea that emotions should be used to lead a healthy and meaningful life. His theory is based on the scientific investigation of human emotional experience. The scientific study of human emotions has provided information on:
How emotions arise The importance of emotions for human functioning How emotions relate to thinking and behavior.
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